Mighty Self-Care

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By nature, I’m a pretty positive, optimistic, driven guy.  I love life and am young at heart.  But I’m not always strong.  I don’t have it all together.  Sometimes I really struggle.

I’m so thankful to be an R U OK? ambassador, because I get to play a small part in shining a light on what so many people grapple with: mental health.

The Mighty have an article on self-care and asked us to share 3 things we do when feeling low.  Here are mine.  To see what others shared, click on the grab below.

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